Integration & Reflection
After your holistic wellness session, it is important to allow time to integrate, drink lots of water, and reflect on anything that surfaced during or after your session. The below prompts are to guide you in your reflection and integration. You can print this page or write the answers in your journal/notebook. Please reach out if you would like further regulation and integration resources.
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1. What was your intention for booking this session? What feelings and/or experiences were you intentional about working with?____________________________________________________________________________________________________________________________________________________________________________________________________________
2. What are 3 words to best summarize your session/experience?
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3. What feelings are most alive in your body as you reflect on your experience?
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4. What surfaced/what emotions were felt during the session? Memories? Colors? Feelings? Textures? Joys? Challenges? ____________________________________________________________________________________________________________________________________________________________________________________________________________
5. Was there a particular place in your body your felt the most energy during the session? Multiple places? ____________________________________________________________________________________________________________________________________________________________________________________________________________
6. Do you feel lighter in your mind, body, and/or spirit as a result of the session?
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7. What key insights have you had? What questions or curiosities are arising? (instead of answering these questions right now, perhaps just sit with them and meditate; allow the questions to exist without needing to provide your mind with an immediate answer)
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8. Close your eyes, take a deep cleansing breath, and ask yourself “What does my heart need right now?”
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9. How can I give my heart more of what it is asking for?
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10. If any imagery came up during or after your session, can you sketch or write about the imagery and what it means to you?
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